Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database. Calorie and nutrition information for popular products from subway. I was content, if not happy, with my roastbeef sandwich. Recommended daily values are also included to help you make healthy and informed choices when selecting your subway sub of the day. Subway nutrition calculator diet and fitness today. In general, subways meals are low in sugar and a decent source of fiber and protein, however, many. There are 210 calories in 1 serving of subway 6 wheat bread.
Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Comprehensive nutrition resource for subway footlong subway melt. Subway offers a better variety of healthy meal options than many other fast food restaurants. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Subway s calories range between 150 and 800 calories per sandwich. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. I have read that the whole wheat bread is only partially whole wheat, and actually has white bread mixed in with caramel food coloring. There are 60 calories in a 1 packet serving of subway croutons. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Thank you for visiting the fast food calorie and nutrition facts section for subway. And, the company has announced that they are committed to removing artificial flavors, color and preservatives from their food by this year so, if you really must stop at subway during your lunch break, here are the best and the worst choices on the menu. Fogle attributed his 245pound drop to an exercise and eating program that he developed himself, and that is. Subway deli style sandwich calories and nutrition information is based on the 6 inch size using italian or wheat bread, lettuce, tomatoes, red onions, green peppers, pickles and olives.
Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Subway sandwiches calories and nutritional information. Subway products, calories and nutrition information fatsecret. Your food diary use the fatsecret food diary to track your diet.
Only eat it when you have to decide between that and other fast foods. There are 210 calories in 1 serving of subway 6 9grain wheat bread. Subways nutrition charts give the calorie and fat content of every menu item. Take a look at subway croutons related products and other millions of foods.
A 2,000 calorie a day diet is used for the basis of general nutrition advice. Dec 27, 2019 subway s nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subways customizable subs, wraps, and salads present many opportunities to create a healthy meal. View the abundant options on the subway menu and discover betterforyou meals. The subway diet one week meal plan for weight loss. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. Nutrition information for all other subs are based on chef recommended recipes. The calls and the tip of the day work together and present and reinforce a common information set. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Here are fast food menu information and nutritional facts for subway to help you. Find calorie and nutrition information for subway foods, including popular items and new products.
This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Franchise brands, llc was created in 2005 with the support and guidance of the founders of subway restaurants, and is focused on working with franchisors to develop and expand their brands. By checking the box below, you agree that we can share the contact information you provided to the subway franchise system with current and future. All subway standard build sixinch subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories. Subway black forest hams contain between 180580 calories, depending on your choice of sizes. After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts.
Light have a job that involves long periods of sitting officebased driving or are homebased and sitting for much of the day. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. Subway products, calories and nutritional information. People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to be able to order off of the menu when they are out to eat. Check the dishes that youd like to calculate in your meal from burger king. Quelle germany austria luxembourg nutrition summary 9 24 2014. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Subway uk nutrition information and calories full menu. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Find out how many calories are in subway croutons, good or bad points and other nutrition facts about it. The subway diet is different from the majority of fad diets because it focuses on eating fast foods from the subway sandwich chain of stores this diet became popular when subway marketed their sandwiches as a healthier option than fast food burgers such as mcdonalds or burger king.
Load it up with veggies and mustard for an easy 300 calories. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition. Everyday, rebecca enables our customers to make informed decisions. In order to achieve the desired nutritional value of being under 6 grams of fat, its best to avoid most dressings and cheese slices. Find calorie and nutrition information for subway 6. Wahle dein bundesland, oder lass deinen standort automatisch laden, um gutscheine in deiner umgebung zu finden. Since meat and cheese portions are premeasured this makes it reasonably easy to figure out the nutritional value of the sandwich that you choose, even though it is a tedious process to locate every item on the nutrition chart and add it up.
Calories in subway 6 9grain wheat bread and nutrition facts. You can also use our calorie filter to find the subway menu item that best fits your diet. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Learn about the number of calories and nutritional and diet information for subway footlong subway melt. The chain has more than 26,000 locations across the us, so youre always pretty close to a subway. Comprehensive nutrition resource for subway subway vinaigrette. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Oct 10, 2016 subway offers a better variety of healthy meal options than many other fast food restaurants. But, that said, its still not the worst of fast food. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Moderate on your feet for much of the day, either standing or occasional slow paced walking.
Subway nutrition fast menu price all us menu prices. Get full nutrition facts for other subway products and all your other favorite brands. As far as nutrition is concerned, subway is simply the best. The subway diet is the weightloss plan created by jared fogle, an obese college student who weighed 425 pounds 192. Find calorie and nutrition information for subway sandwiches. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The exact calories vary, based on the type of sandwich youve chosen to consume and its serving size. Salad dressings, cheese, and sauces like mayonnaise can add a significant caloric content to even the healthiest sandwich. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g banana peppers 3 rings. Nutrition facts for subway 6 sub oven roasted chicken. A sandwich serving size can range from 62 to 511 grams 2. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway.
Turkey breast turkey breast sandwich courtesy of subway. Nutrition facts for the full subway sandwiches menu. If you cant find the item youre looking for, please help out by adding a new item to the food database. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. What is the subway diet in 1998, indiana university junior jared fogle weighed 425 pounds, but less than a year, he weighed 180 pounds. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Click an item to calculate yours and see the recipe. Jan 20, 2020 avoid most dressings, sauces, and cheese. Our expert provides the food facts you need to make a delicious. Subway sub of the day deals and nutrition information are combined here for your convenience. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium.
The nutrition facts for subway restaurant meals healthline. Calories in subway 6 wheat bread and nutrition facts. Subways calories range between 150 and 800 calories per sandwich. Subways nutrition calculator lists the approximate nutrition facts for most of these sandwiches.
Subway has long since touted itself as one of the healthiest options for fast food out there today. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Know your calories keep discovering different tastes and flavours across our menu. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at.